Why Self-Care Doesn't Really Work
Self-care sounds good, but it doesn’t really give us the rest we need. After a long day of caring for others, the last thing I can do at home is take care of myself. Usually it ends up me sitting on the couch in the evening, feet up, watching home improvement shows or playing Angry Bird Match on my telephone. I call that crashing, not self-care. If I have a bit more energy left, I manage to spend some time reading, going for a walk, or maybe even doing some sewing, which are a bit better for my body, mind and...
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